PreHab Exercises - Daily CARs - HIP (Side Lying)

Daily CARs for the HIP in a Side Lying position, working to improve active mobility as part of an effective PreHab exercise program. These CARs (Controlled Articular Rotations) are a fundamental technique in the FRC (Functional Range Conditioning) system and will help to improve joint independence in order to improve joint interdependence. Created by Michael Rosengart for PreHab Exercises - www.prehabexercises.com

PreHab Exercises - Daily CARs - HIP (Side Lying) prehabilitation before major abdominal surgery a systematic review and meta-analysis
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