pelvic pain during pregnancy second trimester Jungle Abs | FemFusion Fitness

Loosen up and have some FUN with this quick "jungle abs" mini movement break! Great for strengthening the core, mobilizing and stretching your spine and hip joints, and increasing endorphins -- the happy hormones!

This routine is safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique.

Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.

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Suggested EO pairing:

Are you an essential oil user? If so, consider placing a drop of cinnamon, ginger, sandalwood, or patchouli EO just under your bellybutton before beginning this routine to energize your root chakra and wake up your inner goddess! Dilute with a carrier oil to prevent skin sensitivity.
https://www.mydoterra.com/femfusion/#/

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Additional links and resources:
My blog - http://www.femfusionfitness.com/blog/
My book, "Lady Bits" - http://amzn.to/1PIUSIw
Things I love - http://bit.ly/2k4enWC

YouTube channel: http://www.youtube.com/femfusionfitness
❤ Check out my playlists!
Website: http://www.femfusionfitness.com
Facebook page: http://www.facebook.com/femfusionfitness
Pinterest: http://www.pinterest.com/femfusion

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks such as this Jungle Abs workout will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

#MoveMore | #MoveEveryDay | #FeelGoodFitness

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

VIDEO CREDITS:
HD video stock footage of dancing girl from www.videezy.com

Music: Chee Zee Jungle - Primal Drive by Kevin MacLeod is licensed under a Creative Commons Attribution license ( https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

pelvic pain during pregnancy second trimester Jungle Abs | FemFusion Fitness
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