Pillar Prep - Single-Leg Extended Lock Bridge

Pillar Prep exercises focus on activating and priming the 'pillar,' which is Shoulders, Core (Trunk/Spine) and Hips, for the physical demands of the training session.

Pillar prep is an essential component of an effective Movement Prep segment for a workout.

Single-Leg Extended Bridge with Knee Lock will help activate the Posterior Chain, specifically the Glutes (Hips), Hamstrings and Back Extensors.

Activate the Core, Shoulders and Hips before training or performing in sports!

Learn more about PreHab Exercises from Michael Rosengart at www.prehabexercises.com.

Pillar Prep - Single-Leg Extended Lock Bridge prehabilitation before major abdominal surgery a systematic review and meta-analysis
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