stress relief activities Hamstring Release for Quick Stress Relief

Short on time? You'll love this quick hamstring release workout! In just a few minutes you'll stretch out your hamstrings, ease tension in your muscles and joints, and get quick stress relief.... Even if you're running between appointments!

This routine is core and pelvic floor friendly! Safe for diastasis recti and prolapse as long as you follow my cues for breathing and technique.

Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.

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Suggested EO pairing:

Are you an essential oil user? If so, consider combining peppermint and wild orange for a quick energy boost before this short yoga routine!
https://www.mydoterra.com/femfusion/#/
http://femfusionfitness.com/work-with...

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Additional links and resources:

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks such as this workout will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

#MoveMore | #MoveEveryDay | #FeelGoodFitness

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

stress relief activities Hamstring Release for Quick Stress Relief
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Film & Animation	Upload TimePublished on 28 Apr 2017

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