diastasis recti treatment exercise QUIZ: How do you know whether the pelvic floor needs strengthening or relaxing?

How do you know whether your pelvic floor needs strengthening or relaxing? Find out with these Pelvic Health Self Help Quizzes for incontinence and prolapse. http://bit.ly/2ByOrdA

Disclaimer: These quizzes are designed for general information and educational purposes only. Do not rely on this information as a substitute for professional medical advice, diagnosis, or treatment. Do not disregard, avoid or delay obtaining medical advice because of something you read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video, website, or text is solely at your own risk.

Things are always changing and advancing in the health and medical communities. New developments in medical research may impact the information provided in this video. The information presented herein does not supersede any advice given by your qualified healthcare provider.

General questions are welcome, but please do not contact me with details of your personal situation or medical concerns. I cannot comment on your individual circumstances by personal email, nor will I provide medical advice, opinion, diagnosis, treatment or medical services via electronic communication. Thank you for your understanding.

To find a Pelvic Physical Therapist, check this link if you live in the United States of America: http://www.womenshealthapta.org/pt-lo.... If you live outside the USA, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.

Certain health or medical material on this site or in these videos contains sexual and/or anatomical references. Please do not use this site and/or watch these videos if you would find these materials offensive.

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LINKS:

To download these free quizzes, go to http://bit.ly/2ByOrdA

Playlist of videos for pelvic pain/tension (great for those with a hyperactive pelvic floor): https://www.youtube.com/playlist?list...

The Reverse Kegel for Relaxation: https://youtu.be/bnISaRCtofI

Front vs. Back Kegels + What Does the Pelvic Floor Look Like? https://youtu.be/dq1-1_51XLM

Toilet Tips for Pelvic Health: https://youtu.be/ZgwCuqWJqPs

Ready to start STRENGTHENING your core and pelvic floor? Check out Ab Camp! Learn more: http://femfusionfitness.com/ab-camp

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Thanks to my colleague Dr. Susie Gronski, PT, DPT for her assistance and collaboration with creating these pelvic health self-help quizzes! Visit Susie: http://drsusieg.com/

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Thank you for visiting FemFusion Fitness / Dr. Bri, PT, DPT. As always remember: Eat clean, move every day, and you will SHINE BRIGHTER!

diastasis recti treatment exercise QUIZ: How do you know whether the pelvic floor needs strengthening or relaxing?
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